Somatic Experiencing & Personal Sessions
Healing is not a struggle; it’s a journey toward liberation. I approach therapy with the belief that it doesn’t need to leave you with a “thinking hangover” between sessions. Instead, we’ll dive into a different way of healing—one that prioritizes your body’s wisdom and innate responses. My goal is to help you feel safe and grounded in your own skin, fostering a deeper connection with yourself.
In our first few sessions, you can expect to delve into optimal nervous system functioning and learn techniques that will help your body re-establish its relationship with your brain. Unlike traditional methods that heavily rely on cognitive processes, I’m trained to talk directly to your body, engaging in practices that allow for a more embodied experience. This unique approach encourages relief from that overthinking brain, allowing for genuine connection and healing.
If you’re ready to embark on a transformative journey where healing feels like a liberating experience rather than a chore, I invite you to reach out. Let’s explore how we can restore balance, foster connection, and create a sense of safety in your life!
Together, we can embrace the journey towards becoming an embodied human. I can’t wait to meet you!
